A message from from Jane @JCW Fitness......
Hello thanks for being here! I'd like to give you the opportunity to find out about The Very First JCW Fitness Retreat........
I am so excited to officially announce that Vikki, Eva and I will be running a JCW Fitness "Escape & Discover" Yoga, Pilates & Mindfulness Retreat / Getaway in the stunning 5 star 14th century Bruiseyard Hall in Suffolk, from 18th - 19th April this year.
We have designed what we think is the perfect combination of Yoga, Pilates and Mindfulness and Relaxation, all of course with the wonderful Eva to provide live music throughout our stay.
Whether you choose to do all the classes (see below for the itinerary), or just one class a day, per perhaps to just come for a one day pass, you will be able to relax, unwind and rejuvenate in the beautiful and idyllic settings of the house and grounds.
Escape and Discover:
We want to help you to escape the stress and busy nature of everyday life in London, to enjoy the peace and tranquility of this lovely house, and perhaps to help you to discover a bit about yourself along the way, too.
The accommodation consists of 6 double rooms, and 6 twin rooms, 10 of which have en suite facilities (two of the twin rooms share a bathroom). It could be the perfect opportunity to come with your partner, family member or friend, or perhaps to have a room to yourself. (Please see below for prices).
Delicious healthy food will be provided by professional caterers on site, and we will offer an honesty bar in the evenings.
We will have a quiet policy at 10.30pm, so you can be guaranteed peace and quiet to get lots of sleep and rest.
Thursday 18th April:
9.30 - 10.15am welcome and refreshments
10.30 - 11.30am - Intention setting and Gentle Pilates Yoga Stretch Flow
11.45 - 12.45pm - Fire Up Your Core and Energising Yoga Flow
1.00 - 2.00pm - Lunch
2.00 - 3.00 - Rest time
3.00 - 4.30pm - Relaxation, Mindfulness and Yoga Nidra (sleep style total relaxation yoga)
5.30 - 6.30pm - Vinyasa Yoga Flow With Energisation and Intention
Friday 19th April (Good Friday):
7.00 - 9.30am - Open breakfast
8.00-9.00am Slow Flow & Absorb with Jane & Vikki
Please see below for the revised prices. which we believe offer exceptional good value for such stunning accommodation and facilities, and of course all your classes too.
Please note that we have costed the price PER ROOM. If you would like us to pair you up with someone to share a twin room, then please get in touch.
The prices are all-inclusive of accommodation, food, classes and live music. The only thing not costed in to the price is drinks (we will provide alcohol with an honesty bar or you can bring your own).
Spaces will be guaranteed on receipt of a deposit of 50% of the final payment. Full payment to be made please by 31st March, thank you. Please note that we are unable to refund deposits, thank you.
We can offer a range of twin and double rooms, with the option for single occupancy in a limited number of double rooms.
There are three ways you can make your payment:
1. Paypal (links below with each option).
2. Card payment (if your card is registered with us already). Please email me to confirm firstname.lastname@example.org (or reply to this newsletter).
3. Bank transfer to:-
Mrs J C Wrafter
20 58 51
Please email me on email@example.com to confirm, and please make sure you write your name as your reference when you make the transfer, thank you.
Twin room with en-suite facilities:
£350 PER ROOM.
Paypal FULL Payment (£350) Here
Paypal Deposit (£100) Here.
Twin room with shared bathroom facilities (sharing with one other bedroom, the bathroom is right next to the bedrooms):
£300 per room
Paypal FULL payment (£300) Here
Paypal (£100) Here.
Twin room with en-suite located slightly away from the main residential bedroom area, slightly smaller room -
Paypal £300 PER ROOM Here
Paypal Deposit (£100) Here
Double Room with en-suite facilities:
Paypal £300 per Room Here
Paypal Deposit (£100) Here
Day Passes / Mother's Day Gift:
You are very welcome to come for the day on Thursday 18th April, and the prices below include lunch and all the classes on the day. If you would like breakfast and / or evening meal as well, we can arrange this for a small additional charge.
Day Pass for Thursday 18th April :- £50
(Bring a non-JCW friend for the day and receive yours for £45)
Paypal Day Pass £50 HERE
Paypal Bring a Friend £45 HERE
Bring your Mum for the day for just £75 for both of you, all inclusive HERE
Don't forget that you can see lots of pictures and videos of the lovely house on the Bruisyard Hall official website here.
We think this retreat will be a wonderful way to relax and unwind in the run up to Easter, leaving you calm and relaxed for your Easter break.
We hope that this will be the first of many more retreats, so if you have any feedback at all do please let us know!
We very much look forward to sharing this retreat with you.